Category Archives: Personal

How to Manage Stress Effectively

Stress is a feeling of being under abnormal pressure. It is a form of pressure that comes from different aspects of day to day life such as a transitional period, increased workload, losing loved ones, getting sacked, having a financial storm, among others. When I started working in a towing company, I particularly got stressed by midnight overwhelming calls to save clients stuck by the road. However, within a few months, I was able to plan my time effectively and adjust to the new normal.

During a stressful period, you may feel threatened or upset and your body will create a stress response. Such a response can create various physical changes such as weight gain or weight loss. Irrespective of the situation, psychologists have pointed to us that it is easy to manage stress, and here is how to go about it.

 

Identify the source of stress

The first step to stress management is identifying the source of stress in your life. It may not be as easy as it sounds as the true sources of stress are not always obvious. It may be easy for you to overlook your stress-inducing feelings, thoughts, and behaviors, making it easy to understand what’s stressing you. To identify your true source of stress, you need to look into your habits, attitudes, and excuses.

 

Look at ways to currently cope with stress

You need to take a look at how you are currently coping with stress. Ask yourself if your coping strategies are healthy or unhealthy and figure out if they are helpful or unproductive. Many people have poor ways of dealing with stress that complicates the whole process. Strategies such as drinking, smoking, zoning out, procrastinating, sleeping too much, among others may temporarily reduce stress but will cause a lot of damage in the long run. You need to learn new ways of managing stress such as avoiding the stressor and altering the stressor.

 

Avoid unnecessary stress

Not all stress can be avoided, but there are many situations you can prevent and avoid stress from happening in the first place. Learn to know your limits and stick to your principles and refuse to accept extra responsibilities.  You also need to avoid people who stress you out. Take full control of your environment. Additionally, avoid unnecessary arguments on hot button topics.

 

Alter the situation

Another stress management strategy is altering the situation. If you are not able to avoid a stressful circumstance, try to alter it. Figure out on key things you can easily do to change things so that a problem can’t present itself in the future. This can involve altering the way you communicate and operate in your life. Instead of bottling your feelings, try to express them out. Avoid hard lines and be willing to compromise. Avoid taking a back seat in your life, and instead, be more assertive. Take better control of your time and manage your time better. If all goes south, accept the things you can change and learn how to deal with challenging situations. Don’t try to control what is uncontrollable, as doing so may leave you more frustrated.

How to Become More Confident

So many successful people attribute their resilience and self-confidence for what they have achieved in life. In everything we do, be it making a public speech, meeting new people, closing towing service in Charleston sales deals, taking a big step in life, name it all – require some level of confidence. But not many people explain how to build self-confidence and how to become confident in every situation. There are many dimensions on how self-confidence is built, but in most cases, it comes down to choices and accomplishments that feed out passion, and what makes us happy and proud.

If you are looking forward to building self-confidence, here are simple ways to go about it.

 

Get things done

Confidence is built on accomplishment. If you achieve your small goals, you will be confident enough to work on your big goals, with the motivation that you will accomplish them. Important steps to building self-confidence will begin with your day-to-day goal and will move towards what you will want to accomplish in the long term. If you accomplish the goals you set today, chances are high you will begin working on your weekly, monthly, and yearly goals. Keep in mind that any good progress is incremental and success doesn’t happen overnight. Whatever goal you set, go for it.

Get out of your confidence zone

Confident people are not only willing to practice but are also willing to admit that they don’t and can’t know everything. You should never let modesty hold you back from trying something new and expressing yourself out of a not-so-comfortable situation. People often getting too wrapped in thinking about how others will perceive them, and this has a bad effect on confidence.

Be Fearless

Failing should never be a portion of your life. If you set big goals or have big dreams, you should never feel overwhelmed, even when faced with situations where you feel you can’t do it. When faced with overwhelming thoughts, look inside yourself and gather every gap of courage to remind yourself that you can, and need to keep going. Every single successful person has for many moments been afraid, but they kept working and taking risks cumulatively because what they were trying to accomplish is more important and bigger than their fears.

Stand up for yourself

When you set goals on projects you want to accomplish, and someone tries to put you out, turn a deaf ear, and stand for what you believe in. Many of the greatest moments that happen in life where those which were filled with lots of doubts. If everything in life is easy, there would be no motivation to keep doing things that matter. Believe in yourself and stand up for what you believe in.

It is important to monitor your progress to keep yourself in line with tracking the buildup of your self-confidence. If you have set goals, break them into smaller chunks, and monitor your progress. Additionally, your confidence will depend on how fit you are, so never forget to work on your health, wealth, and intelligence.